The Art of Sedimentation: Letting Life Build in Layers
How my paintings taught me patience, layering, and letting things build over time
Gratitude as a Practice of Self-Leadership
A grounded way to reclaim attention, connection, and aliveness
What Compassion Actually Looks Like (for Me)
Giving myself more grace and acknowledgement
The One Gift You Can Give Yourself as We Move Through the Last Stretch of 2025
An invitation to pause, choose, and honor the truth of your year.
Listening to the Whole Self
From Living in My Head to Listening to Brain, Heart, Gut — and My Entire Body