The One Gift You Can Give Yourself as We Move Through the Last Stretch of 2025
An invitation to pause, choose, and honor the truth of your year.
Listening to the Whole Self
From Living in My Head to Listening to Brain, Heart, Gut — and My Entire Body
Human Breakthrough, not Human Breakdown
Why I became a coach, not a therapist or psychologist.
From Ladders to Landscapes
I used to climb. Now I move. Growth isn’t always upward — sometimes it’s outward, through curiosity, change, and connection.
Crossing Thresholds Every Five Years
Every five years, I arrive at a new threshold. What once looked like reinvention now feels like remembering — each cycle bringing me closer to the person I’ve always been, and each one widening my capacity to grow.